In a world dominated by societal pressures and stereotypes, many struggle with self-acceptance and identity, often judged for their appearance, style, or sexuality. This leads to feelings of inadequacy and low self-esteem, worsened by social media’s amplified expectations. “Only I Can Define Myself” is a movement promoting self-acceptance and empowerment.
Research from the Canadian Mental Health Association and CAMH shows that external judgment negatively impacts mental health, linking low self-esteem to anxiety and depression. Embracing one’s true self fosters resilience, leading to greater happiness and fulfillment.
